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Your Hardest Questions About Dicks, Answered “There are a lot of folk remedies and supplements out there that people think increases semen volume, but oftentimes, these are just a placebo.” “There’s nothing currently on the market (that isn’t prescribed) that can increase semen volume,” Barritt explains.
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Not lecithin, not maca, not zinc - although limited research has show they may affect testosterone levels and sperm count and motility (which won’t help much, as sperm only accounts for between one and 10 percent of total semen volume). This might all sound like a lot of work (or not a lot of ejaculating), but still, you shouldn’t be tempted to try online semen supplements, as there’s no clinical research to suggest that products promising to increase semen volume actually work. So long as you edge - i.e., jerk off without cumming - you won’t be spilling any of your precious cargo. That doesn’t mean you need to stop masturbating entirely, though. In other words, allowing yourself a one-or-two-day break between ejaculations can help maximize semen volume. “Generally speaking, what most people do at the gym shouldn’t hurt your sperm count.”īrahmbhatt also suggests avoiding tobacco and excessive alcohol consumption (which both reduce sperm quality and quantity), as well as lengthy soaks in the hot tub, since prolonged heat exposure damages the sperm.
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“Healthier foods full of antioxidants help improve your sperm count and quality.” Eat Antioxidants: “ Increase your consumption of greens, fruits and veggies,” Brahmbhatt suggests.“As you lose weight, your count will naturally improve.” Lose Weight: “ Thirty-three percent of obese men have a low sperm count, and seven percent have no sperm count,” Brahmbhatt says.But they are interested in the overall health of your load, and according to urologist and infertility specialist Jamin Brahmbhatt - and stop us if you’ve heard this one before - living a healthy lifestyle is the best way to keep things running smoothly in your pants. So for those who really worry about this stuff: First of all, is it “come” or “cum”? Should you worry about your precum, too? Will a cock ring help you cum more? What about prostate cum? And more importantly, what can be done to, uh, “ pump up the volume”?įunnily enough, the people who study male reproductive health aren’t incredibly interested in the actual size of your load (being scientists, not bukkake auteurs).